Relational Alchemy: The art of transforming oneself and others by relating with authenticity, courage, and a wise, loving heart.
I am a trauma-informed somatic relating coach and group facilitator, passionate about helping people release themselves from harmful patterns in their relationships, creating new connections, and building the healthy relating communities we all need to thrive.
Using compassionate enquiry, somatic awareness, mindfulness, sacred theatre, heart circles, and relational intelligence, I hope to encourage everyone I work with to gently open to the possibility that every part of them is welcome, loveable, and loved.
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.”
― Tara Brach
“To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.”
― Jon Kabat-Zinn